3 Steps to Win a Losing Battle!
Winning a Losing battle!
Who wants to lose? We are talking about your body weight! Millions of people
are overweight and trying to lose weight and win that battle.
So what does one do? Look
through the newspapers, net, sms, whatsapp, or stare at a hoarding or a poster
that promises inch loss and weight loss guaranteed, but at a fee! Knowing
that it is not real, yet one is tempted to try it.
How wonderful would it be
if someone could wave a magic wand over your head and make those extra kilos
disappear? But that is not possible.
With a complicated food
world, we are surrounded by tasty, affordable food choices, and constantly
reminded of food by the media. The combination of too much great-tasting food
and too little activity—can make sustained weight loss a challenge. Losing
weight takes time and effort.
Being overweight or obese
significantly serves as a gateway to many diseases like cardiac, diabetic,
kidney and so on. The three step mantra is
1. identify
an activity that fits into your life,
2. find
physical activities that you enjoy, and
3. look
for activities that you can do almost every day.
Imagine if you take a
daily ten-minute walk at lunchtime for a year and change nothing else about
your eating or activity, you can lose more than five pounds!
Pursue activities that you
enjoy such as walking outdoors or doing more structured activities like
swimming, bicycling, or aerobics with a favorite exercise tape.
Consistent exercisers get
the most benefit, and once you incorporate exercise into your daily life, it
becomes second nature.
You don’t have to turn
life upside down! Carefully create a plan that is workable for you and your
chances of success are greater.
You have to believe that
you can do it—that you can lose weight and keep it off. With the right
directions and an accurate roadmap, it is possible to avoid the false turns
that are so common.
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